NASM CPT, TRX Certified, NASM Core And Balance Certified, Primary Pilates, Group Cycle, Group Fitness Certified, NASM Women’s Fitness Specialist, Nutrition, co-inventory Inertia Core Training Systems, over 25 years health club experience.
Special populations, muscular imbalance correction, sports enhancement, body comp changes, weight loss, weight gain, stability, age 11-90 plus clientele.
Motivating You Is Our Number One Priority
I pride myself on keeping your fitness concentration at a consistently high level. I will arrive at your home, office, or my available gyms ready to work hard so that ultimately tou are pleased with your workout results. I lead you through your personal training regimen until you reach your long term fitness, sports improvement, rehab assistance, stability and balance improvement or weight loss goals.
The routines that I create with you are designed to educate you sot hat you will be able to program design int he future bu yourself. You’ll train hard and train smart. Nutrition based on your goals will also be covered as well as ongoing assessments.
Now training in your home, the Fitness Spa, Manlius or at Strive for Strength, Shopping Town Mall, lower level. I am In training for the Method 360 Instructor Certification. I have been in the health and fitness business for over 27 years and have several Instructor/Trainer certifications to insure you that you are getting The Cutting Edge in new information and training techniques and research. I work at customizing your fitness program depending on ALL of your needs, taking in consideration your time availability, limitations, fitness level, age, experience and goals.
NASM personal trainer certified, Women’s Fitness Specialist, Integrated Core and Balance, Pilates, TRX, Fit-Traxx, Group Cycle, Body Success Nutrition certified. Mother of two former Marines, both who served in Iraqi Freedom, One a parent of my first grandson, and I also have a teenage daughter. I was a single mother up until the last few years, so I recognize the financial and time restraints involved with programing, and the importance that needs to be placed on taking care of ourselves.
Especially sensitive to the growing number of joint replacements, I myself has had a hip resurfacing. I know the importance of going into a surgery in the best shape possible for quicker recovery, as well as the need for proper exercise with the collaboration of your health professionals following the surgery.
I have worked with special populations including obesity, depression, eating disorders, joint replacement, Cystic Fibrosis, Multiple Sclerosis, Blindness, Deafness, Pre-Post menopausal, Arthritis, Pre-Post Natal, Mid Life Hormonal Changes, sports injury, neurological disorders, scoliosis and many others.
All information is strictly confidential. I assure you, I am easy to talk to, and dedicated to you and your fitness goals. First consultation is free.