Our Beginner’s class is for everyone regardless of your fitness level. Beginner’s Boxing focuses on form first. We will teach you exactly how to execute the four punches (jab, cross, upper cut, hook) and four kicks (front kick, back kick, side kick, round house kick) in a slow, instruction filled hour so that you can learn how to kickbox before you kickbox. The most effective way to workout is with proper form so that you make every movement count and avoid injury. Beginner’s is for anyone just starting or for those who have been kickboxing but want to critique their form. Stay in Beginner’s as long as you want. You move up when you feel ready. It’s your workout!